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腰肌劳损平时要怎么注意保养?

2025-06-24 10:15:14

腰椎病人群平时如何保养： 1.不要贪凉：腰椎间盘突出压迫神经，会使正常神经水肿和发炎，腰背部肌肉紧张，整个腰部血液循环下降，神经对外界刺激的敏感性加强。

冷空气的刺激不利于腰部血液流通，刺激神经而加重腰椎间盘突出症状，使疼痛加重。

所以我们应该对腰部防寒保暖，可以进行腰部热敷促进血液循环，帮助缓解疼痛症状。

夏天在空调房也要注意腰部保护。

2.不要突然弯腰拣东西和提重物：腰椎间盘在上下两个椎体间，处于前宽…。

腰肌劳损平时要怎么注意保养?

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